Being part of an alcohol rehab program is important for your recovery process. You need to join one or more support groups if you want to keep yourself sober and become stronger when resisting the urge to drink. Peer support groups can be excellent sources of assistance, encouragement, and guidance. They are helpful in helping you remain alcohol free, and can become your instant go-to whenever you need support.
If You Need An Alcohol Rehab Program, You’re Not Alone
When you become a part of a support group, you will no longer feel alone in your ordeal. Your fellow recovering addicts will help you realise that you are not the only one with the drinking problem, and that you should not feel ashamed about it. Dealing with alcoholism by yourself can be overwhelming and make you feel powerless, but knowing that there are people who know what you are going through and are willing to help you can make you feel more optimistic regarding recovery and quitting.
They’re Just Like You
Members of an alcohol support group are also going through an alcohol rehabilitation program. They can connect to what you’re going through because they’re also trying to overcome their alcoholism and drinking problem. They are familiar with the feelings of fear, hopelessness, and isolation that you’re going through, and together, all of you can help minimise those feelings in one another.
Kinds of Support Groups
Motivation and optimism are easy to come by when you have other people whom you can lean on and turn to regarding your drinking problem. Some treatment centres create their own support groups, but you can also choose Alcoholics Anonymous or AA, one of the most widely available and well-known support groups for alcoholics undergoing treatment and recovery. AA is known for its 12 Steps, a set of principles that can help members become sober and maintain sobriety. In this program, you need a good sponsor, who is a former alcoholic with experience in overcoming alcohol addiction and has remained sober for a long time. The sponsor must help you understand and proceed through the 12 Steps of Alcohol Recovery, and provide positive support to help you defeat your urge to drink.
A good support group in an alcohol rehab program must meet regularly at various times and at a convenient location for everyone. Look into the rehabilitation programs here in One40 to get started. We have flexible admissions at multiple locations in the UK. One40 is registered in BACP and CQC, and we have a dedicated staff and group of medical professionals and addiction specialists with experience in helping alcoholics like you. Call us at 0800 511 8112 or 0203 151 1914 for more details.